Find Your Path to Wellness
Compare yoga classes, retreats, and corporate wellness options from Sakura Yoga Wellness Co., Ltd.
Empowering body & mind, one step at a time.
Compare Programs Now
Compare yoga classes, retreats, and corporate wellness options from Sakura Yoga Wellness Co., Ltd.
Empowering body & mind, one step at a time.
Compare Programs Now
Sakura Yoga Wellness Co., Ltd. opened its studio doors in the heart of Tokyo over 15 years ago, guided by a deep belief in the power of holistic health and authentic connection. From the earliest days, our founder sought to create a welcoming haven, where people from all walks of life could find respite from Tokyo’s bustling pace and truly reconnect with themselves. Over the years, Sakura Yoga Wellness has grown from a single-room studio to a multifaceted wellness center, hosting hundreds of classes, workshops, and transformative retreats every year.
Our mission is rooted in the principle of making wellness accessible to everyone. We honor both Japanese and international traditions—blending time-honored yoga philosophies with modern evidence-based wellness science. Whether you are a total beginner or an advanced practitioner, our inclusive environment offers a place to learn, explore, and deepen your practice at your own pace. Our bilingual instructors ensure that both English- and Japanese-speaking students feel at home.
Beyond the mat, we are passionate about empowering individuals to lead healthy and meaningful lives. We champion sustainability from our eco-friendly studio design to our strong partnership with local community initiatives. Over 15 years, our programs have supported thousands of Tokyo residents, busy professionals, creative artists, and global visitors on their journeys toward a balanced and vibrant lifestyle.
We are proud to offer custom programs for businesses and organizations, helping Tokyo companies foster resilient, productive workplaces where employee well-being truly comes first. Through guided meditation, restorative yoga, mindful movement, and wellness workshops, we transform everyday stress into opportunities for growth.
Our core values of integrity, compassion, and continual learning inspire everything we do. We believe every breath is an invitation to begin again, and every step brings you closer to your truest self. By choosing Sakura Yoga Wellness, you choose a partner dedicated to your physical, mental, and emotional health. Together, let’s cultivate mindfulness, community, and lasting wellbeing for you—and for Tokyo.
Our journey continues, growing stronger with every member’s story, every new friendship, and each smile in our community. We invite you to join us, and discover the vital transformation that awaits through yoga, connection, and mindful living.
Find the right path to your personal or organizational wellness goals. Explore and compare our most popular programs and services at a glance, each tailored to empower your body, mind, and spirit through expertly curated experiences.
| Program | Features | Best For | Duration | Format | Includes | Starting Price | Book |
|---|---|---|---|---|---|---|---|
| Signature Yoga Classes | In-studio or online classes, Vinyasa, Hatha, Yin | Individuals and all levels | 60 minutes/session | Weekly schedule, drop-in or subscription | Customizable packs, certified instructors | ¥3,200 (drop-in) | View Schedule |
| Meditation Workshops | Guided mindfulness, breathwork, sound healing | Beginner to advanced, groups | 90 minutes | Monthly or on demand | Community discussions, tea ceremony | ¥4,000/workshop | Reserve Spot |
| Wellness Retreats | Nature immersion, yoga, meditation, wellness talks | Wellness seekers, corporate teams | 2–5 days | Seasonal (Spring, Autumn) | On-site lodging, farm-to-table meals, cultural tours | From ¥69,000 | See Upcoming |
| Corporate Wellness Programs | Customizable yoga & mindfulness sessions, workshops, team building | Companies, organizations | Flexible (1hr to ongoing) | On-site or virtual | Employee assessment, progress tracking, resources | Contact for quote | Request Info |
| Online Yoga On-Demand | Video library & live-streamed classes | Remote individuals, busy professionals | Varies | Subscription | Access anytime, mobile-friendly app | ¥2,000/month | Free Trial |
Scroll the table horizontally on mobile devices for full information. Details for each program are available—feel free to ask for guidance in choosing your wellness pathway.
All programs are led by highly trained professionals who hold international certifications. With years of both teaching and personal practice, our instructors bring depth, knowledge, and passion to every session.
We integrate traditional wisdom with current wellness science, cultivating lasting transformation that touches your physical well-being, mental clarity, and emotional balance. It's more than just exercise—it's a complete approach to life.
From in-person to online, private to group classes—our programs are designed for your lifestyle. We happily accommodate ever-changing schedules and unique personal needs with both regular and on-demand sessions.
We’re trusted by Tokyo’s leading companies to support workforce wellbeing. Our tailored onsite or virtual solutions enhance productivity, job satisfaction, and organizational resilience.
Our commitment to sustainability encompasses eco-conscious studio design, reusable props, and ongoing support of local green projects. Mindfulness extends to our planet as well as our practice.
“The wellness retreat renewed my energy, focus, and outlook. Sakura Yoga’s programs truly nurture both mind and body.”
“Online yoga sessions fit perfectly into my busy schedule. The instructors are supportive and professional.”
“Our employees are happier and healthier thanks to Sakura Yoga’s corporate wellness program.”
“The meditation workshops are a true respite from city life. The tranquil atmosphere and gentle guidance helped me rediscover calm I thought was impossible as a Tokyo native.”
“After joining their yoga classes, my lower back pain improved noticeably. The staff’s expertise, especially for someone new to yoga like me, made all the difference.”
Passionate, experienced, and internationally certified — our team supports your journey every step of the way.
With 18 years’ experience, Mika seamlessly blends Eastern mindfulness with Western movement science. She specializes in restorative yoga and meditation, guiding students from all backgrounds to rediscover wellbeing and tranquility in the midst of Tokyo life. Mika’s warmth and kind attention have inspired countless transformation journeys since founding Sakura Yoga Wellness in 2007.
Samir brings vibrant energy to his Vinyasa and movement therapy classes, empowering students with his expertise in alignment and mindful flow. Fluent in both Japanese and English, he makes each session accessible and fun. Students love Samir’s encouragement and ability to adapt yoga to fit every individual, from teens to seniors.
Rina has guided meditation groups for a decade and specializes in mindfulness for working professionals. Drawing on her background in psychology and holistic education, she offers evidence-based mindfulness practices to help Tokyo residents find calm, clarity, and focus in their corporate or daily lives. Her sessions consistently receive glowing reviews for their supportive and nurturing style.
Ready to begin? Have questions about our programs? Reach out and our team will guide you.
Phone: +81 3-3400-6821
Email: info@sakurayoga.jp
Studio Address: 5-12 Aoyama Street, 3rd Floor, Tokyo, 107-0062, Japan